Take care of yourself
It is OK for PIs not to be OK. Several strategies for coping with mental health and research during the pandemic may be found in our document for ECRs. If persistent feelings of stress, anxiety, or being overwhelmed are too much to cope with alone, please also reach out to specialized services or mental health professionals. A more complete directory of services may also be found in our document for ECRs.
The social psychiatric service of Berlin (Sozialpsychiatrische Dienste) offers support and referral services in all districts of Berlin from Monday to Friday, 08:00 – 16:00. Find the closest center to you!
Berlin Krisendienst offers phone support 24/7. You can also visit their centers without an appointment on weekdays from 16:00 – 24:00 and during weekends and holidays from 08:00 – 16:00. Find the closest center to you!